3rd December, 2024
Let's do something a little different this morning... 😊
I want to share with you the most beautiful part of my day - and the framework I use to make it even more special, maximise my productivity, and set myself up to win the day ahead.
I'll also be sharing some new ideas that have been buzzing around my mind - raw, unresolved and vulnerable. I am inviting you into my personal space. ❤️
There’s something simple and profound about those early hours—the world still, the sunrise casting a warm glow, a pen in my hand and a blank journal page in front of me... in these moments everything feels possible. It’s in this space that I reconnect with Spirit, my thoughts, realign with my goals, and find inspiration for the day ahead.
Mornings like these aren’t just a habit for me—they’re a foundation that set me up for success in the day ahead. They’ve become the time when I process what’s most important, gain clarity on my next steps, and define my actions with purpose.
In this episode, I'll be sharing a framework I’ve been using for years, the one I teach my clients and a practice that has shaped not only my mornings but also my outlook on life: Gratitude, Vision, Focus, Debrief (GVFD).
Come join me in this reflective episode as I walk you through how GVFD can transform the way you approach each day.
LISTEN NOW:
Gratitude: Shaping Your Perspective
Every morning, I begin with gratitude. It’s not just a feel-good habit—it’s a powerful way to shift my perspective and train my mind to notice the good. In this episode, I share a story about how a simple mindset shift helped someone recognise an opportunity that had been right in front of them all along. Gratitude has that power. It rewires your brain to focus on abundance and possibility, transforming the way you see your day.
Vision: A Map for Your Future
Having a clear vision is about crafting a vivid, detailed story of the life you want to create. I reflect on my written vision often. It's never far from my mind. I carry it with me, laminated on a clipboard - ready to review whenever I need direction. This practice keeps me anchored to my values and purpose, helping me stay aligned with what truly matters. In the episode today, I talk about how creating your own life vision can provide clarity and motivation in even the busiest seasons.
Focus: Simplifying Your Priorities
It’s easy to feel overwhelmed by endless to-do lists, but each morning, I get focussed by choosing my “three big rocks.” These are the key actions that define a successful day for me. Instead of juggling everything, I focus on what moves the needle in meaningful ways.
Debrief: Reflecting for Growth
At the end of each day, I take time to reflect and debrief. I ask myself what went well, what didn’t, and what I can do better tomorrow. This practice not only clears my mind but also helps me celebrate small wins and carry that momentum forward. It’s a simple habit that brings closure to the day and sets the stage for a fresh, focused start.
Learn more about how this reflective practice can transform your mindset and set you up for success by tuning into the latest podcast episode. 🎧
WANT A COPY OF THE GVFD FRAMEWORK FOR YOURSELF?
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