10th December, 2024
In our latest podcast episode, I had the privilege of speaking with Zeph Seilui, a strength and conditioning coach from New Zealand with a unique mission: redefining what it means to be a man. Zeph stands against the cultural sterotypes of trading time (essentially trading our life and the lives of our children) for money. He sees what is truly important, and has made some big moves with small steps to change the legacy he lives.
Zeph’s story is one of resilience, self-discovery, and a commitment to living life with intention. He’s not just about building muscles—he’s about building character, purpose, and a future for his family and community.
A Wake-Up Call That Changed Everything
Zeph’s journey began with a pivotal moment in his early 20s. After a doctor’s visit revealed he was on the brink of serious health issues, he made a decision that would change his life: “I’m not next.” That decision set him on a path to reclaim his health and redefine his future. From walking up hills to shedding his fears about the gym, Zeph’s journey wasn’t about overnight transformation—it was about small, consistent steps that led to big changes.
Mentorship and Fatherhood
As Zeph reflects on his life, he credits mentors who stepped in as father figures during key moments. These relationships helped him break through personal barriers and build a vision for his own life. Today, he’s passionate about being present for his family and mentoring others to do the same.
In the podcast, Zeph emphasized the importance of fatherhood and how it ties into living with strength and purpose, sharing how he believes leaving a family affects children deeply. He conveyed that walking away from one’s marriage often takes a toll not just on the partner left behind but also on the children. His heartfelt reflections call on fathers to stay engaged and committed.
Check out this latest episode to hear Zeph’s powerful reflections on fatherhood, resilience, and living with intentionality.
Fitness as a Catalyst for Strength and Purpose
For Zeph, fitness was a starting point—a means to take control of his life and build momentum. However, his vision extends beyond physical health. He’s passionate about helping others reclaim dominion over every aspect of their lives, including their families, finances, and faith. Zeph’s journey into entrepreneurship highlights his commitment to creating financial freedom, allowing him to spend more time with his children and be the father he wants to be.
As Zeph shared during the podcast,
“When I started taking back dominion over my health, I realised God had other territories for me as well.”
(Zeph Seilui)
This realization became the foundation for his approach to life—taking small, intentional steps toward transformation in all areas.
Building a Legacy
Zeph’s dream is clear: to be a present father, a supportive husband, and a man who inspires others to live with purpose. Through his coaching and mentorship, he’s empowering men to embrace their roles and live intentionally.
If you’re seeking inspiration to take that first step toward a better life—whether it’s in health, relationships, or personal growth—Zeph’s story is a powerful reminder that change begins with small, intentional steps.
🎧 Listen to the full episode to hear Zeph’s insights on breaking cycles, embracing growth, and living with purpose.
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